Breakfast Beauty

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On the Menu for Today

Warm raspberry bowl with a crunchy twist: 1/2 cup of whole oats with almond milk. A dash of golden syrup, frozen raspberries to melt and almond flakes.

Blueberry Crunch Smoothie: Frozen blueberries, frozen strawberries, Greek yogurt, protein powder & 1/2 cup of granola.

Food for the mind: 7 habits of highly effective people- Today’s Advice: Stay present in everything you do. Do not focus on the end result as your present life will suffer for it.

Meal Prepping: I lost 15 kilos doing this (seriously)

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I’ve never really meal prepped before so this is my first attempt. I lost 15 kilos last year and it wasn’t easy. The first 5 kilos, however, fell off me and I have my healthy dinners to thank. My dinners usually consisted of eating Vegetables, Potato & Tomato soup . Here’s hoping I can lose 10 more!

Strawberry

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I have scars that only strawberries can fix

Big, fat, juicy ones that I picked myself

Therapeutic delight

when your scent hits my nose

For it knows the cuts I bare

and promises to be gentle

Don’t follow me into the garden

This one I planted for myself

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