Start your morning right and set the tone for your day. I love avocado on toast & frozen rasberries with oats for breakfast. I also recommend reading Mel Wells ‘The Godess Revolution’. It really changed how I thought about my self image.
Superfood Fetta Salad, Roasted chick peas and sweet potato chips with Avocado & lemon.
Pesto Zucchini noodles, roasted sweet potatoes & chickpeas with avocado and lemon.
Whole meal Rasberry pancakes with banana and chocolate infused coconut yoghurt
Homemade Banana Bread with ricotta and Rasberries.
Bowl: Coyo Chocolate Coconut yogurt with mixed nuts/seeds, frozen raspberries, flaked almonds & chia seeds.
Smoothie: Frozen mango & pineapple with avocado & coconut water.
On the Menu for Today
Warm raspberry bowl with a crunchy twist: 1/2 cup of whole oats with almond milk. A dash of golden syrup, frozen raspberries to melt and almond flakes.
Blueberry Crunch Smoothie: Frozen blueberries, frozen strawberries, Greek yogurt, protein powder & 1/2 cup of granola.
Food for the mind: 7 habits of highly effective people- Today’s Advice: Stay present in everything you do. Do not focus on the end result as your present life will suffer for it.
I’ve never really meal prepped before so this is my first attempt. I lost 15 kilos last year and it wasn’t easy. The first 5 kilos, however, fell off me and I have my healthy dinners to thank. My dinners usually consisted of eating Vegetables, Potato & Tomato soup . Here’s hoping I can lose 10 more!
I have scars that only strawberries can fix
Big, fat, juicy ones that I picked myself
when your scent hits my nose
For it knows the cuts I bare
and promises to be gentle
Don’t follow me into the garden
This one I planted for myself