Thoughts on Meditation

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On my way to meditation class I felt the urge to drive into a tree. On the way home I just wanted to drive.

Some days are like that. It’s like experiencing blindness with too much visual stimulation. Walking around as the ultimate contradiction.

Meditate. Strip it all away. Peel back all the pieces you thought really mattered and stop to feel the ground beneath your feet. Don’t just know that it’s there like some concept you can analyse.

At least once a day, find the truth behind all the ideas.

At least once a day, find some time to find you.

 

 

Today’s Thought

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Meditation changed my life. If you haven’t tried it or think its hippy dippy nonsense then you will¬†never¬†understand the relief that comes from escaping yourself for 30 minutes. The first time I meditated, I woke to discover that the person I thought I was never truly existed. At 25 years old I met myself for the first time.