When you feel like you want to be cruel be kind. Trust me. You’ll end your day with a smile on your face instead of a “victim’s” frown.
Meditation changed my life. If you haven’t tried it or think its hippy dippy nonsense then you will never understand the relief that comes from escaping yourself for 30 minutes. The first time I meditated, I woke to discover that the person I thought I was never truly existed. At 25 years old I met myself for the first time.
It’s ok to start all over again everyday. Sometimes you just need to feel like you can change something tomorrow. I like waking up everyday and believing it’s the beginning of my new life. That way I can approach people like I’m meeting them for the first time. There’s so much more joy in life when every part of the so-called “mundane” weekday has something new to discover.
Molecules of Peppermint tea
float in swirling waves
permeating the air
disappearing into the realm of colourful worlds
and as the heat fades
you will no longer leave me
you will crawl down my inside skin
I will remain infinitely close to the edge
defying the wind that wishes to end me
to drop me in the icy ocean
of blue so dark
it lingers on the edge of black
I’m learning to listen
to where my feet want to take me
Rather than the whispers
of the world that made me
Superfood Fetta Salad, Roasted chick peas and sweet potato chips with Avocado & lemon.
Pesto Zucchini noodles, roasted sweet potatoes & chickpeas with avocado and lemon.
Whole meal Rasberry pancakes with banana and chocolate infused coconut yoghurt