Breakfast Beauty

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On the Menu for Today

Warm raspberry bowl with a crunchy twist: 1/2 cup of whole oats with almond milk. A dash of golden syrup, frozen raspberries to melt and almond flakes.

Blueberry Crunch Smoothie: Frozen blueberries, frozen strawberries, Greek yogurt, protein powder & 1/2 cup of granola.

Food for the mind: 7 habits of highly effective people- Today’s Advice: Stay present in everything you do. Do not focus on the end result as your present life¬†will suffer for it.

Morning Rituals

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The key to having a good day is starting it right. I make sure I am always up an hour and a half before I leave for work. WHY am I so insane?

Because it actually keeps me sane. The working day has a habit of becoming an endless working week without the actually living your life part. I make sure I spend enough time in the morning paying attention to how I look and what I am eating. While I eat, I usually read a self-help book to give me some daily wisdom. I am currently reading Ekhart Toll’s A New Earth.¬†