On the Menu for Today
Warm raspberry bowl with a crunchy twist: 1/2 cup of whole oats with almond milk. A dash of golden syrup, frozen raspberries to melt and almond flakes.
Blueberry Crunch Smoothie: Frozen blueberries, frozen strawberries, Greek yogurt, protein powder & 1/2 cup of granola.
Food for the mind: 7 habits of highly effective people- Today’s Advice: Stay present in everything you do. Do not focus on the end result as your present life will suffer for it.
Zara Top & Polka Skirt
Coyo Cacao Coconut Yogurt with Strawberries & Flaked Almonds. Granola Smoothie with raw Cacao, Organic coffee,Almond milk & Whey Protein
The key to having a good day is starting it right. I make sure I am always up an hour and a half before I leave for work. WHY am I so insane?
Because it actually keeps me sane. The working day has a habit of becoming an endless working week without the actually living your life part. I make sure I spend enough time in the morning paying attention to how I look and what I am eating. While I eat, I usually read a self-help book to give me some daily wisdom. I am currently reading Ekhart Toll’s A New Earth.