On the Menu for Today
Warm raspberry bowl with a crunchy twist: 1/2 cup of whole oats with almond milk. A dash of golden syrup, frozen raspberries to melt and almond flakes.
Blueberry Crunch Smoothie: Frozen blueberries, frozen strawberries, Greek yogurt, protein powder & 1/2 cup of granola.
Food for the mind: 7 habits of highly effective people- Today’s Advice: Stay present in everything you do. Do not focus on the end result as your present life will suffer for it.